Your Online Yoga Studio
Uplifting, humor-filled classes built on the foundations of the yoga tradition.
Enjoy a new class every weekday, ongoing 21-day series classes, upcoming special live classes just for members, along with unlimited access to hundreds of recorded classes.
Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and yourself.
10.6.23 - Every yoga posture has some type of feeling associated with it. It's not that yoga postures some how magical, it's that when we put our body into different shapes we have different emotional and mental responses. Think of the different between curling yourself up into a ball, like child...