Giving Your Tomorrow Self a Gift
60 Minutes
•
58m
10-5-23 One way to think about yoga is as going your future self a gift. Making the practice benefit that you that gets up in the morning.
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Future Pain Is Avoidable
9.29.23 - From the Sutras of Patanjali, in the 2nd chakra, 16 sutra, is says "Future Pain Is Avoidable." The way I think about that is that the way the deal with your mind, body and heart today can lead to less mental, physical and emotional pain tomorrow.
I think this is a great way to look at...
