Benefits Of Breathing
60 Minutes
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59m
10.4.23 - I'm not totally sure of the long term benefits for me in terms of yoga. I mean, yes, it feels good while I'm doing it, but how is a person to know if something else wouldn't have been a better choice. But, in the short, during a class, I do definitely KNOW it's of benefit, and it's been proven with scientific study, particularly in terms of the breath.
Up Next in 60 Minutes
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Go In the Bar
10.2.23 - This weekend I played in my band and a place where we could play outside on the street or inside the bar. We played in the bar, and it make it so much better, because the bar keep in all that enjoy that was getting lost outside.
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Future Pain Is Avoidable
9.29.23 - From the Sutras of Patanjali, in the 2nd chakra, 16 sutra, is says "Future Pain Is Avoidable." The way I think about that is that the way the deal with your mind, body and heart today can lead to less mental, physical and emotional pain tomorrow.
I think this is a great way to look at...
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Small Changes
9.28.23 - Small changes can make big differences down the line, whereas attempts at big change right away often leads to frustration, and no change at all. We'll focus on the power of small changes today in class.
