Future Pain Is Avoidable
60 Minutes
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58m
9.29.23 - From the Sutras of Patanjali, in the 2nd chakra, 16 sutra, is says "Future Pain Is Avoidable." The way I think about that is that the way the deal with your mind, body and heart today can lead to less mental, physical and emotional pain tomorrow.
I think this is a great way to look at the yoga practice...you don't practice for how you feel today from the practice, but how it makes you feel tomorrow, the next day, and next year.
Up Next in 60 Minutes
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Small Changes
9.28.23 - Small changes can make big differences down the line, whereas attempts at big change right away often leads to frustration, and no change at all. We'll focus on the power of small changes today in class.
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Gratitude
9.27.23 - Today I was preparing to teach this class, I was suddenly overcome by a sense of gratitude for the opportunity, and also gratitude for the technology and our ability to be connected like this. It is really amazing. We'll think about what are grateful for in class today.
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Get Lost In The Hips
9.26.23 - Jane and I have become huge fan of dancing to EMD (electronic dance music). What is funny is we both have degrees in music, and on the surface this music can sound like a constant bass drum, and that's it. In actuality, the great EDM DJs are experts at creating a sound landscape for ph...
