Get Lost In The Hips
60 Minutes
•
57m
9.26.23 - Jane and I have become huge fan of dancing to EMD (electronic dance music). What is funny is we both have degrees in music, and on the surface this music can sound like a constant bass drum, and that's it. In actuality, the great EDM DJs are experts at creating a sound landscape for physical music. You truly get into the experience of being embodied. What you don't do is any thinking. Doesn't that sound like we are searching for in yoga..minimal thinking? That's why I love it...and today or focus will be on opening the hips, which is where a lot of energy can be stored, and a great place to focus in body in order to get out of the mind. Enjoy!
Up Next in 60 Minutes
-
Second Chakra
9.22.23 - Today we focus on opening the second chakra, as a way to open up to more fun!
-
Ungrounded
9.21.23 - Today we get a little ungrounded as a way to more deeply know ourselves.
