Up Next in 60 Minutes

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  58:14

  Love and Communication

  Love and Communication

  Oct.17, 2023 - In the chakra system, the energy centers of love and communication are adjacent to one another, which makes a lot of sense.

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  58:39

  Sva-Dharma

  Sva-Dharma

  10.16.23 - When I got into yoga, it more came to me than me searching it out. I think that's often how things happen...we have an unexpected experience or we are exposed to something and it lights up something in us. After that, it's up to us whether we pursue it or not.

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  57:45

  Loving Kindness

  Loving Kindness

  10.12.23 - The practice of sending love to yourself and others can be helpful, particularly in tough times.