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One Out of Many
60 Minutes
•
54m
10.27.23 - There is so many possible distractions in the world, it feels really good to find one and focus on that.
Up Next in 60 Minutes
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Control the self with the Self
10.26.23 - In yoga is it thought that there is the "self," that is more of your less perfect you, and then there is the "Self," that is the ultimate you.
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Home Practice
10.24.23 - Practicing at a studio has it's particularly benefits as was as pitfalls, and practicing at home also has it's benefits and pitfalls.