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Gratitude
60 Minutes
•
58m
10.25.23 - The practice of gratitude is well-known to have many mental, physical and emotional positive effects.
Up Next in 60 Minutes
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Home Practice
10.24.23 - Practicing at a studio has it's particularly benefits as was as pitfalls, and practicing at home also has it's benefits and pitfalls.
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Felt Experience
10.23.23 - Every posture has it's own unique feeling that depends on the form of the posture as well as lots of other factors, making the same posture different every time.
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Never Miss Twice
10.19.23 - When setting goals, or trying to make a steady routine, it's good to give yourself a break and know that sometimes you might not do what you want to do. A good way to keep coming back is feel ok about the miss, and do your best to never miss twice.
