Live stream preview
Breath
60 Minutes
•
59m
10.30.23 - The breath is an amazing, fascinating, complex system that we can easily take for granted.
Up Next in 60 Minutes
-
One Out of Many
10.27.23 - There is so many possible distractions in the world, it feels really good to find one and focus on that.
-
Control the self with the Self
10.26.23 - In yoga is it thought that there is the "self," that is more of your less perfect you, and then there is the "Self," that is the ultimate you.