60 Minutes
These are full classes go between 50-60 minutes, and allow you go to deeper. Each class has a particular theme, grounding, practice, and svasana at the end.
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Beginner's Mind
Friday, Jan 20, 2023 - Today we think about the idea of having a "Beginner's Mind."
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Bouncer of the Mind
Thursday, Jan. 19, 2023 - Sometimes all kinds of thoughts can get in the mind, and it's good to take control of that. You can think of the idea of having a "bouncer of the mind." Someone is has hanging out at the entrance of the mind, deciding what thoughts come in and what thoughts stay out.
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Suffering Should be Avoided
Tuesday, Jan 10, 2023 - We'll consider this sutra today for the Sutras of Patanjali - "Suffering that has yet to manifest should be avoided."
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Rule of Life
Monday, Jan 9, 2023 - Today we consider of the idea of have a "Rule of Life," which is creating your own operating manual for how you do your life...and you get to write and re-write it.
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Follow Your Breath
Friday, Jan 6, 2022 - Today we follow our breath and see where it takes us...maybe to a beach in South Carolina. :-)
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Just Show Up
Thursday, Jan 5, 2023 - I was reminded today of the value of just showing up. Often times life is this slow and steady movement forward. Every once in a while there is something major, but the majority of time it's just showing up that makes the difference.
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Connect to Your Vibration
Wednesday, Jan 4, 2023 - One thing about practicing yoga most days, is you recognize that everyday you are a little bit different...some days you are A LOT different. Today we awaken to how we are today, and go from there.
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Removing Obstacles to Growth
Tuesday, Jan 3, 2023 - Today we work on make space in ourselves to allow for our best self to come to the surface. It's easy to hold onto old stuff, like an old tent that used to be great to now you've moved forward. We can collect "old tents" on our bodies as well.
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Appreciate Yourself
Monday, Jan 2, 2023 - Let's start the New Year appreciating that we got ourselves to the New Year!
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Dedicate Your Practice to Someone
Thursday, Dec 29, 2022 - I found out a couple days a go that a friend of mine had decided to take his own life, instead of continuing to suffer Parkinson's. Of course, it made me think of many things, but mainly to appreciate those people who you love and have had an impact on your life. Today ...
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Getting Out of a Rut
Tuesday, Dec 27, 2022 - We can find ourselves viewing things the same way, and doing things the same way, and wonderful why others do things differently. In today's class we'll open up to the idea that there other ways of seeing and doing things.
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Be Bored
Monday, Dec 26, 2022 - I've read in a few places, I don't remember where, that bored is one of the things you really to experience. It leads to you coming up with things that aren't boring. It's a way to excite you...I love that idea. That, we'll do a "boring" class focusing on the senses.
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Celebrate the Victories of Your Yoga Practice
Wednesday, Dec 22, 2022 - I'm all about celebrating the victories, and having a yoga practice is definitely a victory. Doing something that is positive, uplighting, feels good in the body, mind and heart. Right on. Way to go!
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Finding Space in the Breath
Tuesday, Dec 20, 2022 - The space at the top and bottom of the breath can be thought of as a second entrance into the quiet of the mind. Let's walk through the door.
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The Good of the World Cup
Monday, Dec 19, 2022 - We went and watched the World Cup Final yesterday - so fun! One of the great things about it was being with all the people from different parts of the world, coming together to watch a game. It makes me think there is lots of good in the world...we just might not see it. S...
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Open to the Groove of the Universe
Friday, Dec 16, 2022 - Let's open up to the groove the Universe today (hint: bring your dancing shoes!).
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Setting Your Course
Thursday, Dec 15, 2022 - We think about the idea that time marches on, and how if you make a change now, you can be in a whole different place in your body, mind, heart and life in a year.
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Go WIth the Flow of Life
Wednesday, Dec 14, 2022 - It's cool to learn then by opening up your body in different ways, you are able to open up your life in different ways. Today, we focus on opening our hips, to open us up to change and our emotional self.
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Loving Kindness
During today's practice we'll send "Loving Kindness" to whoever we think will benefit, including ourselves.
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Cast Aside the 10,000 Things and Love Only One
Monday, Dec 12, 2022 - Today in class we recognize that we can have lots of things, and our our option is to love just one.
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Gratitude Hall
Friday, Dec 9, 2022 - We talk about the "Gratitude Hall" that my UVM students created, and practice some gratitudes ourselves.