Getting Out of a Rut
60 Minutes
•
57m
Tuesday, Dec 27, 2022 - We can find ourselves viewing things the same way, and doing things the same way, and wonderful why others do things differently. In today's class we'll open up to the idea that there other ways of seeing and doing things.
Up Next in 60 Minutes
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Be Bored
Monday, Dec 26, 2022 - I've read in a few places, I don't remember where, that bored is one of the things you really to experience. It leads to you coming up with things that aren't boring. It's a way to excite you...I love that idea. That, we'll do a "boring" class focusing on the senses.
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Celebrate the Victories of Your Yoga ...
Wednesday, Dec 22, 2022 - I'm all about celebrating the victories, and having a yoga practice is definitely a victory. Doing something that is positive, uplighting, feels good in the body, mind and heart. Right on. Way to go!
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Finding Space in the Breath
Tuesday, Dec 20, 2022 - The space at the top and bottom of the breath can be thought of as a second entrance into the quiet of the mind. Let's walk through the door.
