Finding Space in the Breath
60 Minutes
•
56m
Tuesday, Dec 20, 2022 - The space at the top and bottom of the breath can be thought of as a second entrance into the quiet of the mind. Let's walk through the door.
Up Next in 60 Minutes
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The Good of the World Cup
Monday, Dec 19, 2022 - We went and watched the World Cup Final yesterday - so fun! One of the great things about it was being with all the people from different parts of the world, coming together to watch a game. It makes me think there is lots of good in the world...we just might not see it. S...
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Open to the Groove of the Universe
Friday, Dec 16, 2022 - Let's open up to the groove the Universe today (hint: bring your dancing shoes!).
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Setting Your Course
Thursday, Dec 15, 2022 - We think about the idea that time marches on, and how if you make a change now, you can be in a whole different place in your body, mind, heart and life in a year.
