Live stream preview
Setting Your Course
60 Minutes
•
48m
Thursday, Dec 15, 2022 - We think about the idea that time marches on, and how if you make a change now, you can be in a whole different place in your body, mind, heart and life in a year.
Up Next in 60 Minutes
-
Go WIth the Flow of Life
Wednesday, Dec 14, 2022 - It's cool to learn then by opening up your body in different ways, you are able to open up your life in different ways. Today, we focus on opening our hips, to open us up to change and our emotional self.
-
Loving Kindness
During today's practice we'll send "Loving Kindness" to whoever we think will benefit, including ourselves.
-
Cast Aside the 10,000 Things and Love...
Monday, Dec 12, 2022 - Today in class we recognize that we can have lots of things, and our our option is to love just one.
