Wednesday, Dec 14, 2022 - It's cool to learn then by opening up your body in different ways, you are able to open up your life in different ways. Today, we focus on opening our hips, to open us up to change and our emotional self.
During today's practice we'll send "Loving Kindness" to whoever we think will benefit, including ourselves.
Monday, Dec 12, 2022 - Today in class we recognize that we can have lots of things, and our our option is to love just one.
Friday, Dec 9, 2022 - We talk about the "Gratitude Hall" that my UVM students created, and practice some gratitudes ourselves.
