Live stream preview
60 Minutes • 56m
Friday, Dec 9, 2022 - We talk about the "Gratitude Hall" that my UVM students created, and practice some gratitudes ourselves.
Up Next in 60 Minutes
Thursday, Dec 8, 2022 - Today we appreciate our Self and practice self-care.
Find Your Self on the Mat
Wednesday, Dec 7, 2022 - How great it is that we have this little mat that we can take places, but the experience of being on the mat always has the same intention - to find our Self.
Like a Candle Flame
Tuesday, Dec 6, 2022 - Today we consider the idea that the current moment is actually the only moment, and we still the mind to find it.