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Find Your Self on the Mat
60 Minutes
•
56m
Wednesday, Dec 7, 2022 - How great it is that we have this little mat that we can take places, but the experience of being on the mat always has the same intention - to find our Self.
Up Next in 60 Minutes
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Like a Candle Flame
Tuesday, Dec 6, 2022 - Today we consider the idea that the current moment is actually the only moment, and we still the mind to find it.
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Finding Grounding and Balance
Monday, Dec 5, 2022 - Today we will work on finding physical grounding with our physical practice, as well as energy balance with some pranayama.
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Telling Yourself Nice Things
Friday, Dec 2, 2022 - Today we get to tell ourselves nice things...and because no one is listening, you can say anything.
