Live stream preview

Watch this video and more on John McConnell Yoga

Watch this video and more on John McConnell Yoga

Subscribe

Already subscribed? Sign in

Finding Grounding and Balance

60 Minutes • 57m

Monday, Dec 5, 2022 - Today we will work on finding physical grounding with our physical practice, as well as energy balance with some pranayama.

Up Next in 60 Minutes

  • Telling Yourself Nice Things
    57:22
    Telling Yourself Nice Things

    Telling Yourself Nice Things

    Friday, Dec 2, 2022 - Today we get to tell ourselves nice things...and because no one is listening, you can say anything.

  • Cast Aside the 10,000 Things
    56:12
    Cast Aside the 10,000 Things

    Cast Aside the 10,000 Things

    Thursday, Dec 1, 2022 - Today we cast aside the 10,000 things that can occupy our mind, and love only one...the yoga practice.

  • One Degree of Change
    56:56
    One Degree of Change

    One Degree of Change

    Wednesday, Nov 30, 2022 - For today's class we'll think about the idea of making a small change (a one degree change in your life course) in order to result in a big change down the road.

×