Thursday, Dec 1, 2022 - Today we cast aside the 10,000 things that can occupy our mind, and love only one...the yoga practice.
Wednesday, Nov 30, 2022 - For today's class we'll think about the idea of making a small change (a one degree change in your life course) in order to result in a big change down the road.
Monday, Nov 28, 2022 - Today we practice letting go.