Up Next in 60 Minutes

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  56:42

  Self-Care

  Self-Care

  Tuesday, Nov 23, 2022 - During the holiday season it can be easy to care for everyone else, and forget to care for yourself. Today we practice self-care. :-)

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  55:16

  Gratitude

  Gratitude

  Tuesday, Nov 22, 2022 - Today we turn toward gratitude, which is widely known as one of the easiest, and best, ways to help your mental health. :-)

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  55:14

  Gracious Love Should be Practiced Wit...

  Gracious Love Should be Practiced Wit...

  Monday, Nov 21, 2022 - This weekend I finished an online study on Bhakti, which is devotional love. One of the sutras, in part, says "gracious love should be practiced without worry..." For our class today, we'll consider what that means, and enjoy a loving practice. :-)