Tuesday, Dec 6, 2022 - Today we consider the idea that the current moment is actually the only moment, and we still the mind to find it.
Monday, Dec 5, 2022 - Today we will work on finding physical grounding with our physical practice, as well as energy balance with some pranayama.
Friday, Dec 2, 2022 - Today we get to tell ourselves nice things...and because no one is listening, you can say anything.
Thursday, Dec 1, 2022 - Today we cast aside the 10,000 things that can occupy our mind, and love only one...the yoga practice.
