Up Next in 60 Minutes

• 

  56:57

  Find Your Self on the Mat

  Find Your Self on the Mat

  Wednesday, Dec 7, 2022 - How great it is that we have this little mat that we can take places, but the experience of being on the mat always has the same intention - to find our Self.

• 

  55:42

  Like a Candle Flame

  Like a Candle Flame

  Tuesday, Dec 6, 2022 - Today we consider the idea that the current moment is actually the only moment, and we still the mind to find it.

• 

  57:52

  Finding Grounding and Balance

  Finding Grounding and Balance

  Monday, Dec 5, 2022 - Today we will work on finding physical grounding with our physical practice, as well as energy balance with some pranayama.