Your Online Yoga Studio
Uplifting, humor-filled classes built on the foundations of the yoga tradition.
Enjoy a new class every weekday, ongoing 21-day series classes, upcoming special live classes just for members, along with unlimited access to hundreds of recorded classes.
Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and yourself.
Thursday, Jan. 19, 2023 - Sometimes all kinds of thoughts can get in the mind, and it's good to take control of that. You can think of the idea of having a "bouncer of the mind." Someone is has hanging out at the entrance of the mind, deciding what thoughts come in and what thoughts stay out.