Rule of Life
60 Minutes
•
57m
Monday, Jan 9, 2023 - Today we consider of the idea of have a "Rule of Life," which is creating your own operating manual for how you do your life...and you get to write and re-write it.
Up Next in 60 Minutes
-
Follow Your Breath
Friday, Jan 6, 2022 - Today we follow our breath and see where it takes us...maybe to a beach in South Carolina. :-)
-
Just Show Up
Thursday, Jan 5, 2023 - I was reminded today of the value of just showing up. Often times life is this slow and steady movement forward. Every once in a while there is something major, but the majority of time it's just showing up that makes the difference.
-
Connect to Your Vibration
Wednesday, Jan 4, 2023 - One thing about practicing yoga most days, is you recognize that everyday you are a little bit different...some days you are A LOT different. Today we awaken to how we are today, and go from there.