Tuesday, Jan 10, 2023 - We'll consider this sutra today for the Sutras of Patanjali - "Suffering that has yet to manifest should be avoided."
Monday, Jan 9, 2023 - Today we consider of the idea of have a "Rule of Life," which is creating your own operating manual for how you do your life...and you get to write and re-write it.
Friday, Jan 6, 2022 - Today we follow our breath and see where it takes us...maybe to a beach in South Carolina. :-)
Thursday, Jan 5, 2023 - I was reminded today of the value of just showing up. Often times life is this slow and steady movement forward. Every once in a while there is something major, but the majority of time it's just showing up that makes the difference.
