Today we practice movement as the meditation.

We do some joyful breath and more movement to stay warm in this cold weather.

We turn the light of our mind toward gratitude today.

Today we will remember a "bright moment" from the summer and feel the experience as we practice.

Today we build some strength to make summer activities more enjoyable and longer lasting...and, strengthen feels good, after, so look forward to how you'll feel after. :-)

Today we take time to breathe, because sometimes all this beauty and possibilities can be overwhelming.

Today's practice is all about getting ready for hiking...particularly if you are in Vermont, Camel's Hump. :-)

Day 17 - What we are going to do today is use the senses as a way to ground and "escape" from the world. Sometimes life can feel overwhelming and it's nice to have a way to get out of it for a bit. Today, we will dive into the senses and leave the mind, to give ourselves a bit of a grounded resta...

Day 15 - Arriving on the mat today, I was grateful that I have something that I can do and let go of other things. That's what we will do in our practice today...focus on "only this."

Day 9 - For today I'm excited to do some restorative postures together. It's going to feel great. :-)

Day 3 - Today we will enjoy some breath work with a bit of physical practice to start.

It's our first Thoughtful Tuesday. Today we take our time as we get into the week.

Welcome to the series! In today's class learn about the studio as a whole and what the series will be all about.

In today's practice we combine the "third limb" asana practice, with some breathing focus, which is the "fourth limb" from the Sutras of Patanjali.

Today we have a flowing class, keeping things moving.

Today we wil do a bit more of a vigorous practice with a bit of core work.

Today we enjoy a little faster movement with a variety of postures.

Today we see how by being present in this moment it can change our minds, in only 15 minutes. :-)

A short yoga video showing how to do a fun balancing pose, half moon (ardha chandrasana).

Yoga Shot with John McConnell is a series of short videos on different aspects of yoga. This episode is all about Downward Facing Dog -- Adho Mukha Svanasana.

In this Yoga Shot we work a bit on urdhva (upward) dhanurasana (bow),

In this video John talks about how to stand (and sit) with proper alignment.

In this yoga shoot nadi shodhana is demonstrated. This is alternate nostril breathing, and is a great way to find balance.

This week’s class was inspired by Mr. Rogers of Mr. Rogers’ Neighborhood. Basically, he was awesome and his whole philosophy was about innate goodness and recognizing your True Self. Really great.