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Today's practice is all about getting ready for hiking...particularly if you are in Vermont, Camel's Hump. :-)
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21-Day Grounding Series - Day 17
Day 17 - What we are going to do today is use the senses as a way to ground and "escape" from the world. Sometimes life can feel overwhelming and it's nice to have a way to get out of it for a bit. Today, we will dive into the senses and leave the mind, to give ourselves a bit of a grounded resta...
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21-Day Grounding Series - Day 15
Day 15 - Arriving on the mat today, I was grateful that I have something that I can do and let go of other things. That's what we will do in our practice today...focus on "only this."
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21-Day Grounding Series - Day 9
Day 9 - For today I'm excited to do some restorative postures together. It's going to feel great. :-)
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