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Today we practice movement as the meditation.
Up Next in 15 Minutes
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Bright Heart Series - Class 5
We do some joyful breath and more movement to stay warm in this cold weather.
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Bright Heart Series - Class 4
We turn the light of our mind toward gratitude today.
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Bright Heart Series - Class 2
Today we will remember a "bright moment" from the summer and feel the experience as we practice.
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