Up Next in 15 Minutes

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  16:38

  Holiday Helper - Day 9

  Holiday Helper - Day 9

  For today's helper class, we focus on letting go of thoughts of the past and the future, and do our best to find right now. :-)

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  13:14

  Fresh Start - Day 12

  Fresh Start - Day 12

  For today we will find a nice connection with our breath, particularly the top and bottom of the breath.

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  16:27

  Fresh Start - Day 5

  Fresh Start - Day 5

  For today's class, we have a simple seated sequence, and then enjoy a comforting breathing exercise.