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Breathe & Chill - Class #2
15 Minutes
•
17m
Class #2 - We start with a really nice chest opener for easy breathing.
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Yoga Shot - Class #1
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When all of the chakras are aligned, each chakra shines brightly without blinding another chakra.
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Flowing Like A River
The 2nd chakra is about going with the flow, being spontaneous, having fun, connecting to your emotions. One way to connect with that is through opening the hips, and another way is to actually flowing in the body, which is what we are going to do today. Today's practice is a great one for when y...
