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  16:37

  Spring Into Summer - Day 4

  Spring Into Summer - Day 4

  Today's practice is all about getting ready for hiking...particularly if you are in Vermont, Camel's Hump. :-)

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  16:10

  21-Day Grounding Series - Day 17

  21-Day Grounding Series - Day 17

  Day 17 - What we are going to do today is use the senses as a way to ground and "escape" from the world. Sometimes life can feel overwhelming and it's nice to have a way to get out of it for a bit. Today, we will dive into the senses and leave the mind, to give ourselves a bit of a grounded resta...

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  15:19

  21-Day Grounding Series - Day 15

  21-Day Grounding Series - Day 15

  Day 15 - Arriving on the mat today, I was grateful that I have something that I can do and let go of other things. That's what we will do in our practice today...focus on "only this."