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We do a nice practice of "Loving Kindness" for today's meditation.
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Holiday Helper - Day 12
Today we find connection to our legs and feet to experience the feeling of "being home."
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Holiday Helper - Day 11
We enjoy a deep meditation with a body scan using the chakras.
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Holiday Helper - Day 9
For today's helper class, we focus on letting go of thoughts of the past and the future, and do our best to find right now. :-)
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