Class #13 - Today we enjoy some grounding. :-)

Class #12 - Today we enjoy our amazing bodies, and also appreciate what they can do (inspired by olympians.)

Class #11 - Today Joe Biden dropped out of the Presidential race, being most likely replaced my Kamala Harris. Of course, for the good of the country, and the world, I hope Harris wins. And, I'm reminded of a Zen saying, "Before enlightenment, chop wood, carry water. After enlightenment, chop woo...

Jump Start Class #9 - After traveling for a couple weeks in Quebec, I'm reminded of how important it is to see the good and others, and how positive it feels to have others see the good in you.

Cllass #8- Today we focus on hips and positivity.

Class #7 - We are focusing on some hip opening today.

Class #6 - Enjoy an energized flow in today's class.

Class #4 - Great class with core energy!

Class #3 - We focus on the core today!

Class #2 - This week we are focused on strong legs.

In this throwback video from 2010, shot in the shores of Lake Champlain, we work on core strength through the bhandas...the energy locks in the body. I hope you enjoy this throwback video!

In this hip opener yoga video John talks about Sutra 2.16 from the Sutras of Patanjali, about the idea that you can avoid pain that hasn't happened yet, and practicing looking for the good.

This free yoga class is a lesson taken from the Bhagavad Gita about how the conflicts we face are really opportunities. The physical practice is simple hip openers. Enjoy! John

This video is about how when you are in a lot of physical pain, seeing your light and goodness is extremely hard. So, practicing yoga with alignment to stay out of pain is really important!

In this hip opener yoga video we work on Ahimsa, non-harming.