In this throwback video from 2010, shot in the shores of Lake Champlain, we work on core strength through the bhandas...the energy locks in the body. I hope you enjoy this throwback video!

In this hip opener yoga video John talks about Sutra 2.16 from the Sutras of Patanjali, about the idea that you can avoid pain that hasn't happened yet, and practicing looking for the good.

This free yoga class is a lesson taken from the Bhagavad Gita about how the conflicts we face are really opportunities. The physical practice is simple hip openers. Enjoy! John

This video is about how when you are in a lot of physical pain, seeing your light and goodness is extremely hard. So, practicing yoga with alignment to stay out of pain is really important!

In this hip opener yoga video we work on Ahimsa, non-harming.