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Jump Start - Class #4
30 Minutes
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29m
Class #4 - Great class with core energy!
Up Next in 30 Minutes
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Jump Start! - Class #3
Class #3 - We focus on the core today!
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Jump Start - Class #2
Class #2 - This week we are focused on strong legs.
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Build Strength In Your Practice
In this throwback video from 2010, shot in the shores of Lake Champlain, we work on core strength through the bhandas...the energy locks in the body. I hope you enjoy this throwback video!
