Live stream preview

Watch this video and more on John McConnell Yoga

Watch this video and more on John McConnell Yoga

Subscribe Learn more

Already subscribed? Sign in

Jump Start! - Class #3

30 Minutes • 29m
2 comments

Class #3 - We focus on the core today!

Up Next in 30 Minutes

  • Jump Start - Class #2
    28:54
    Jump Start - Class #2

    Jump Start - Class #2

    Class #2 - This week we are focused on strong legs.

  • Build Strength In Your Practice
    22:54
    Build Strength In Your Practice

    Build Strength In Your Practice

    In this throwback video from 2010, shot in the shores of Lake Champlain, we work on core strength through the bhandas...the energy locks in the body. I hope you enjoy this throwback video!

  • Pain That Has Not Yet Come Is Avoidable
    23:30
    Pain That Has Not Yet Come Is Avoidable

    Pain That Has Not Yet Come Is Avoidable

    In this hip opener yoga video John talks about Sutra 2.16 from the Sutras of Patanjali, about the idea that you can avoid pain that hasn't happened yet, and practicing looking for the good.

2 Comments

×