In this throwback video from 2010, shot in the shores of Lake Champlain, we work on core strength through the bhandas...the energy locks in the body. I hope you enjoy this throwback video!
In this hip opener yoga video John talks about Sutra 2.16 from the Sutras of Patanjali, about the idea that you can avoid pain that hasn't happened yet, and practicing looking for the good.
