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Pain That Has Not Yet Come Is Avoidable

In this hip opener yoga video John talks about Sutra 2.16 from the Sutras of Patanjali, about the idea that you can avoid pain that hasn't happened...

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Build Strength In Your Practice

30 Minutes • 22m

In this throwback video from 2010, shot in the shores of Lake Champlain, we work on core strength through the bhandas...the energy locks in the body. I hope you enjoy this throwback video!

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