Up Next in 30 Minutes

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  29:19

  Jump Start - Class #11

  Jump Start - Class #11

  Class #11 - Today Joe Biden dropped out of the Presidential race, being most likely replaced my Kamala Harris. Of course, for the good of the country, and the world, I hope Harris wins. And, I'm reminded of a Zen saying, "Before enlightenment, chop wood, carry water. After enlightenment, chop woo...

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  30:16

  Jump Start Class #9

  Jump Start Class #9

  Jump Start Class #9 - After traveling for a couple weeks in Quebec, I'm reminded of how important it is to see the good and others, and how positive it feels to have others see the good in you.

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  29:09

  Jump Start - Class #8

  Jump Start - Class #8

  Cllass #8- Today we focus on hips and positivity.