Class #11 - Today Joe Biden dropped out of the Presidential race, being most likely replaced my Kamala Harris. Of course, for the good of the country, and the world, I hope Harris wins. And, I'm reminded of a Zen saying, "Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water." As people who care for the good, and want to do good, it doesn't really matter what happens, we'll keep doing the same thing, every day. :-)
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Jump Start Class #9
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Jump Start - Class #8
Cllass #8- Today we focus on hips and positivity.
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Jump Start - Class #7
Class #7 - We are focusing on some hip opening today.
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