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  33:58

  Taking Care of Yourself to Avoid Pain

  Taking Care of Yourself to Avoid Pain

  This video is about how when you are in a lot of physical pain, seeing your light and goodness is extremely hard. So, practicing yoga with alignment to stay out of pain is really important!

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  37:36

  The practice of Ahimsa

  The practice of Ahimsa

  In this hip opener yoga video we work on Ahimsa, non-harming.

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  38:35

  Following Your Sva Dharma

  Following Your Sva Dharma