9 Seasons

There are over 400 classes available. Choose whatever feels good. You are mark it, and come back later and do it again. Find your favorites!

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  • One Degree of Change

    Episode 1

    Wednesday, Nov 30, 2022 - For today's class we'll think about the idea of making a small change (a one degree change in your life course) in order to result in a big change down the road.

  • Letting Go

    Episode 2

    Monday, Nov 28, 2022 - Today we practice letting go.

  • Self-Care

    Episode 3

    Tuesday, Nov 23, 2022 - During the holiday season it can be easy to care for everyone else, and forget to care for yourself. Today we practice self-care. :-)

  • Gratitude

    Episode 4

    Tuesday, Nov 22, 2022 - Today we turn toward gratitude, which is widely known as one of the easiest, and best, ways to help your mental health. :-)

  • Gracious Love Should be Practiced Without Worry

    Episode 5

    Monday, Nov 21, 2022 - This weekend I finished an online study on Bhakti, which is devotional love. One of the sutras, in part, says "gracious love should be practiced without worry..." For our class today, we'll consider what that means, and enjoy a loving practice. :-)

  • Action and Inaction are both Actions

    Episode 6

    Friday, Nov 18, 2022 - In the Bhagavad Gita this is a stanza about the idea that both action and inaction are actions. I really love that. For today, we'll keep moving, getting into the feeling of action.

  • Be Your Self

    Episode 7

    Thursday, Nov 17, 2022 - Sometimes it can be hard to be your self and do what you really need to do. In today's class you are invited to make it feel good for you...really, that is what the physical yoga practice is all about.

  • Working WIth Spanda In Your Yoga Practice

    Episode 8

    Wednesday, Nov 16, 2022 - Today we practice with the idea of Spanda, which translates as dynamic stillness.

  • Let Thoughts Pass Like Clouds

    Episode 9

    Monday, Nov 14, 2022 - Yesterday I was reminded of the first time I read about the concept of letting thoughts pass like was 40 years ago. Wow. Enjoy the class. :-)

  • Future Pain Can Be Avoided

    Episode 10

    Wednesday, Nov 9, 2022 - Sometimes we create future pain in our minds, bodies and hearts. That isn't necessary. Let's avoid that today.

  • Practice Love All the Time With All the Heart

    Episode 11

    Tuesday, Nov 8th - Today we consider one of the sutras from the Bhakti tradition, that in-part says, "practice love all of the time with all of the heart." Isn't that nice. :-)

  • Removing Barriers to Awaken Love

    Episode 12

    Monday, Nov. 7, 2022 - There is a great quote from Rumi: "Your task is not to seek for love, but merely to seek and find all of the barriers within yourself that you have built against it."

  • Now, Therefore, We Will Speak of Bhakti

    Episode 13

    Friday, Nov 4, 2022 - Today we speak of Bhakti, which is devotional Love.

  • Listen to Your Feelings

    Episode 14

    Thursday, Nov 3, 2022 - Today we tune in to the information that the body is sharing with us.

  • Finding In Here

    Episode 15

    Monday, Nov 1, 2022 - The thing about yoga is it's a reminder that there is always an "in here" we can escape to. Let's do that today. :-)

  • We Are Well Made and Our Essence is Joy

    Episode 16

    Wednesday, Nov. 2, 2022 - In the writings of the Upanishads it says that we are "well made" and our essence is "joy." That's nice to think about, isn't it. We'll consider and experience that today in class.