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One Degree of Change
Wednesday, Nov 30, 2022 - For today's class we'll think about the idea of making a small change (a one degree change in your life course) in order to result in a big change down the road.
Monday, Nov 28, 2022 - Today we practice letting go.
Gracious Love Should be Practiced Without Worry
Monday, Nov 21, 2022 - This weekend I finished an online study on Bhakti, which is devotional love. One of the sutras, in part, says "gracious love should be practiced without worry..." For our class today, we'll consider what that means, and enjoy a loving practice. :-)
Action and Inaction are both Actions
Friday, Nov 18, 2022 - In the Bhagavad Gita this is a stanza about the idea that both action and inaction are actions. I really love that. For today, we'll keep moving, getting into the feeling of action.
Be Your Self
Thursday, Nov 17, 2022 - Sometimes it can be hard to be your self and do what you really need to do. In today's class you are invited to make it feel good for you...really, that is what the physical yoga practice is all about.
Working WIth Spanda In Your Yoga Practice
Wednesday, Nov 16, 2022 - Today we practice with the idea of Spanda, which translates as dynamic stillness.
Let Thoughts Pass Like Clouds
Monday, Nov 14, 2022 - Yesterday I was reminded of the first time I read about the concept of letting thoughts pass like clouds...it was 40 years ago. Wow. Enjoy the class. :-)
Future Pain Can Be Avoided
Wednesday, Nov 9, 2022 - Sometimes we create future pain in our minds, bodies and hearts. That isn't necessary. Let's avoid that today.
Practice Love All the Time With All the Heart
Tuesday, Nov 8th - Today we consider one of the sutras from the Bhakti tradition, that in-part says, "practice love all of the time with all of the heart." Isn't that nice. :-)
Removing Barriers to Awaken Love
Monday, Nov. 7, 2022 - There is a great quote from Rumi: "Your task is not to seek for love, but merely to seek and find all of the barriers within yourself that you have built against it."
Now, Therefore, We Will Speak of Bhakti
Friday, Nov 4, 2022 - Today we speak of Bhakti, which is devotional Love.
Listen to Your Feelings
Thursday, Nov 3, 2022 - Today we tune in to the information that the body is sharing with us.
Finding In Here
Monday, Nov 1, 2022 - The thing about yoga is it's a reminder that there is always an "in here" we can escape to. Let's do that today. :-)
We Are Well Made and Our Essence is Joy
Wednesday, Nov. 2, 2022 - In the writings of the Upanishads it says that we are "well made" and our essence is "joy." That's nice to think about, isn't it. We'll consider and experience that today in class.