Monday, Nov 1, 2022 - The thing about yoga is it's a reminder that there is always an "in here" we can escape to. Let's do that today. :-)
Wednesday, Nov. 2, 2022 - In the writings of the Upanishads it says that we are "well made" and our essence is "joy." That's nice to think about, isn't it. We'll consider and experience that today in class.
