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PAST CLASSES

Listen to Your Feelings

58m

Thursday, Nov 3, 2022 - Today we tune in to the information that the body is sharing with us.

Up Next in NOVEMBER, 2022

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    Monday, Nov 1, 2022 - The thing about yoga is it's a reminder that there is always an "in here" we can escape to. Let's do that today. :-)

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    We Are Well Made and Our Essence is Joy

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    Wednesday, Nov. 2, 2022 - In the writings of the Upanishads it says that we are "well made" and our essence is "joy." That's nice to think about, isn't it. We'll consider and experience that today in class.

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