Holiday Helper Wellness Series :: Starts Dec. 4th

21-day series of self-care to make it through the holidays!
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PAST CLASSES

One Degree of Change

56m

Wednesday, Nov 30, 2022 - For today's class we'll think about the idea of making a small change (a one degree change in your life course) in order to result in a big change down the road.

Up Next in NOVEMBER, 2022

  • Letting Go
    57:37
    Letting Go

    Letting Go

    Monday, Nov 28, 2022 - Today we practice letting go.

  • Self-Care
    56:42
    Self-Care

    Self-Care

    Tuesday, Nov 23, 2022 - During the holiday season it can be easy to care for everyone else, and forget to care for yourself. Today we practice self-care. :-)

  • Gratitude
    55:16
    Gratitude

    Gratitude

    Tuesday, Nov 22, 2022 - Today we turn toward gratitude, which is widely known as one of the easiest, and best, ways to help your mental health. :-)

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