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PAST CLASSES

Self-Care

56m

Tuesday, Nov 23, 2022 - During the holiday season it can be easy to care for everyone else, and forget to care for yourself. Today we practice self-care. :-)

Up Next in NOVEMBER, 2022

  • Gratitude
    55:16
    Gratitude

    Gratitude

    Tuesday, Nov 22, 2022 - Today we turn toward gratitude, which is widely known as one of the easiest, and best, ways to help your mental health. :-)

  • Gracious Love Should be Practiced Wit...
    55:14
    Gracious Love Should be Practiced Wit...

    Gracious Love Should be Practiced Wit...

    Monday, Nov 21, 2022 - This weekend I finished an online study on Bhakti, which is devotional love. One of the sutras, in part, says "gracious love should be practiced without worry..." For our class today, we'll consider what that means, and enjoy a loving practice. :-)

  • Action and Inaction are both Actions
    58:07
    Action and Inaction are both Actions

    Action and Inaction are both Actions

    Friday, Nov 18, 2022 - In the Bhagavad Gita this is a stanza about the idea that both action and inaction are actions. I really love that. For today, we'll keep moving, getting into the feeling of action.

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