Live stream preview
Thursday, Nov 17, 2022 - Sometimes it can be hard to be your self and do what you really need to do. In today's class you are invited to make it feel good for you...really, that is what the physical yoga practice is all about.
Up Next in NOVEMBER, 2022
-
Working WIth Spanda In Your Yoga Prac...
Wednesday, Nov 16, 2022 - Today we practice with the idea of Spanda, which translates as dynamic stillness.
-
Let Thoughts Pass Like Clouds
Monday, Nov 14, 2022 - Yesterday I was reminded of the first time I read about the concept of letting thoughts pass like clouds...it was 40 years ago. Wow. Enjoy the class. :-)
-
Future Pain Can Be Avoided
Wednesday, Nov 9, 2022 - Sometimes we create future pain in our minds, bodies and hearts. That isn't necessary. Let's avoid that today.
