Thursday, Nov 17, 2022 - Sometimes it can be hard to be your self and do what you really need to do. In today's class you are invited to make it feel good for you...really, that is what the physical yoga practice is all about.
Wednesday, Nov 16, 2022 - Today we practice with the idea of Spanda, which translates as dynamic stillness.
Monday, Nov 14, 2022 - Yesterday I was reminded of the first time I read about the concept of letting thoughts pass like clouds...it was 40 years ago. Wow. Enjoy the class. :-)
Wednesday, Nov 9, 2022 - Sometimes we create future pain in our minds, bodies and hearts. That isn't necessary. Let's avoid that today.
