August 24, 2021 - One of the things I love the most about riding my motorcycle is that it really helps you to be in the present moment…experiencing all the world has to offer through the senses.

And, one of the things I love about the yoga practice is it is inviting you to do the same. Today we...

July 13, 2021 - This morning I woke to the wonderful sound of rain. I love the sound of rain, along the the smell, the rhythm, how everything is cleaner after a rain storm. Rain is awesome. :-)

In terms of yoga, it’s nice to bring aspects of rain inside while it’s raining — connecting to your...

Nov. 23, 2021 - I have been teaching this morning class every weekday for more than a year and a half...since the beginning of the pandemic. It really feels like an "anchor", and just to be sure, I decided to look up the work "anchor". Here is a definition:

-- a person or thing that provides s...

August 30, 2021 - Jane & I just finished teacher a 5-day intensive for the UVM Yoga Teacher Training. One of the things that I find so valuable in the training is the students having the experience of being seen, and practicing seeing each other. At the end of the training everyone walked around...

Sept. 8, 2021 - In this practice we awakening the feet to deepen our sensory experience.