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Mind and Body Connection

Eclectic • 57m

Up Next in Eclectic

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    Jan 4, 2021 - It's amazing with have out bodies that offer so much. Today in class we appreciate what our bodies have to offer, and us the sensations of the body as a meditation. Enjoy being embodied today. :-)

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    September 16, 2021 - Today our focus is on using our body as a meditation. Enjoying really experiencing being in each posture. Enjoy!