Nov. 24, 2020 - I read an article about how the mind and body are much more connected than we may have thought. Really cool...in this practice we'll think about opening and stretching the body as a way to open and stretch the mind. And...here's a link to the article -- https://www.nytimes.com/2020/11/23/opinion/brain-neuroscience-stress.html?action=click&module=Opinion&pgtype=Homepage
Nov. 11, 2020 - In this class we'll gently release stored stressful energy in the body with gentle, simple physical movements. The class starts with a calming seated meditation.
Jan 4, 2021 - It's amazing with have out bodies that offer so much. Today in class we appreciate what our bodies have to offer, and us the sensations of the body as a meditation. Enjoy being embodied today. :-)
September 16, 2021 - Today our focus is on using our body as a meditation. Enjoying really experiencing being in each posture. Enjoy!
