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  • More Awaring

    April 19, 2024 - We'll continue with more awaring practices.

  • Awaring

    4.18.24 - Awareing is the practice of being deeply aware.

  • Ritual

    417.24 - Ritual matters. :-)

  • Flow Like Water

    April 16, 2024 - Today we will consider Daoism, water, and the yoga practice.

  • Sympathetic Nervous System

    April 12, 2024 - Today we work with the "fight or flight" system of the body.

  • AWE!

    April 9, 2024 - Seeing the eclipse yesterday was absolutely awe-inspiring. It was amazing. And, it makes me consider the value of awe in our lives.

  • Now We Begin

    April 1, 2024 - Today we look at the practice as a fresh beginning, referring to the 1st sutra of the Yoga Sutras of Patanjali - "Now, We Begin the Practice of Yoga."

  • Go With The Flow

    3.21.24 - We open the hips as a way to go with the flow of ourselves and of life.

  • Intention

    March 12, 2024 - Having an intention for practicing can be helpful. You might not notice any type of difference from your practice immediately. With an intention you are setting the direction and purpose of your practice over the long-term.

  • Tenderly

    Mar. 11, 2024 - Today's class is based on a poem "Tenderly" by St. John of the Cross.

    I now touch all things,
    knowing some day we will part.

  • Be An Able Vessel

    Feb. 20, 2024 - In Bhakti Yoga, the yoga of Love, there is a sutra that says "It reveals itself in an able vessel." What this means is the love reveals itself if you are open to it. Isn't that nice. :-)

  • Calm The Mind

    Feb. 15, 2024 - One of the great things about practicing yoga is that you can leave behind everything else. Taking time to experience a foundational idea of yoga from the Sutras of Patanjali, to "calm the fluctuations of the mind." Today we'll take time and let go of all the other stuff. It's lik...

  • Unfurl the Wings of Your Heart

    Feb. 14, 2024 - Today is a good day to open your arms like wings of the heart. :-)

  • Get What You Need

    Feb. 13, 2024 - What is great about a yoga class is that you can get what you need from the experience, whether it's physical, mental, or emotional.

  • Maintain Space

    Feb. 12, 2024 - One things that is great in terms of the yoga practice, is how it helps you maintain the spaciousness of the body.

  • Doing The Practice

    Feb. 8, 2024 - It is great to think about living every moment of every day with a yoga perspective. In reality, that isn't really something is achievable, or maybe even possible. Instead, it's wonderful to spend this one hour doing the practice, and thanking yourself for it. :-)

  • The Mind is Complex

    Feb. 7, 2024 - It can be difficult to "control" what is going on in the mind, because the mind is complicated.

  • Open To The Unknown

    Feb. 6, 2024 - One of the things about yoga is that it opens up to the unknown about yourself, exposing ourselves to our ourselves.

  • Yoga is Sunshine

    Feb. 5, 2024 - Nice to think of yoga as sunshine, even on cloudy days.

  • Subtle Experience

    Feb. 2, 2024 - The joy of yoga is that it is a deep, subtle experience.

  • Root To Rise

    Feb. 1, 2024 - There is cool idea in yoga that to rise up in a posture, you need to root down.

  • Non-Traditional Yoga

    Jan. 31, 2024 - Today we practice some different ways of doing yoga, but still finding "yoga" while doing them.

  • Inner Light

    Jan. 26, 2024 - In the yoga philosophy there is the idea that you have light forever inside of you, and the practice is about recognizing and illuminating that light.

  • Appreciating Yoga

    Jan. 25, 2024 - I really appreciate all the good practices we learn from doing a yoga practice.