Class #117 - A single flame can light 1,000 candles.

Class #116 - Today we consider ahimsa, non-harming.

Class #115 - Today for focus on the 2nd chakra and opening the hips to flow.

Class #114 - Today we focus on the senses.

Class #113 - We focus on keeping at bay the thoughts we don't want in our mind.

Class #112 - Today we focus on the small actions we take in order to be the people we want to be.

Class #111 - Today we practice looking for the good.

Class #110 - Today we think about doing work as an offering.

Class #108 - Today we talk about the value of truthfulness, without harm.

Class #109 - Today we think about beginner's mind.

Class #107 - Today we focus on replacing negative thoughts with positive ones.

Class #105 - Today we think about practices that bring love into your heart.

Class #103 - It's good to do practices that remind you of your best Self.

Class #101 - Today we consider advice from Tilda Swinton.

Class #101 - Today we focus on awareness of what is around us, as a way to see Today's Good.

Class #100 - Today we consider the balance between opposites, called Spanda in yoga.

Class #100 - Today we practice gratitude.

Class #99 - Today we work on grounding.

Class #98 - Today we look for the good.

Class #97 - We focus on the rest/disgust part of the nervous system today.

Class #96 - Today we consider bringing the yoga practice into our everyday life.

Class #95 - Today we go with the flow of our practice and ourselves.

Class #94 - Today we think about the first chakra.