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Good Morning Yoga - Class #94
Class #94 - Today we think about the first chakra.
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Good Morning Yoga - Class #93
Class #93 - Today we focus on the Good.
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Good Morning Yoga - Class #92
Class #92 - Today we appreciate the rare opportunity of taking the time to do a yoga practice.
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Good Morning Yoga - Class #91
Class #91 - Today we think about the value of radiating as your true self.
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Move & Meditate - Class #92
Class #92 - Today we work on the role of actions in the yoga practice.
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Good Morning Yoga - 10.7.25
Today's class is all about the breath.
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Move & Meditate - Class #90
Class #90 - Today's focus is on being embodied.
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Good Morning Yoga - Class #90
Class #90 - Today we focus on movement and the body.
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Move & Meditate - Class #69
Class #69 - We focus on the senses and breathing today.
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Good Morning Yoga - Class #89
Class #89 - Today we enjoy being in our bodies.
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Move & Meditate - Class #68
Class #68 - This Is Life!
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Good Morning Yoga - Class #88
Class #88 - Today we consider the value of community.
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Move & Meditate - Class #67
Class #67 - We focus on creating grounding today.
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Good Morning Yoga - Class #87
Class #87 - Today we focus on the light within.
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Good Morning Yoga - Class #86
Class #86 - Today we consider the idea of replacing negative thoughts with positive ones.
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Good Morning Yoga - Class #85
Class #85 - Today we consider the power of yoga philosophy, and particular ahimsa, non-harming.
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Good Morning Yoga - Class #84
Class #84 - I just got back from traveling in Quebec. Our favorite! The thing that I love the best is meeting the people...doesn't everyone say that about traveling. Today we think about the people we've meet along the way. :-)
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Good Morning Yoga - Class #83
Class #83 - Today we consider Hope as a practice.
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Good Morning Yoga - Class #82
Class #82 - Today we enjoy the simple practice of yoga, connecting to our truest self.
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Move & Meditate - Class #60
Class #60 - Today we work on ahimsa, non-harming.
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Good Morning Yoga - Class #80
Class #80 - Today we work on calming the fluctuations of the mind.
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Good Morning Yoga - Class #79
Class #79 - Today we work on structure to create freedom, in celebration of Independence Day. :-)
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Good Morning Yoga - Class #77
Class #77 - today we contemplate the philosophy of "First, See the Good."
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Move & Meditate - Class #58
Class #58 - Today we focus on connecting with right now.