Class #59 - Today we cast aside the 10,000 options of focus, and turn to just one. As our one focus we imagine a candle in a windless room as our anchor.

Class #58 - Today is super cloudy and cold in Vermont, and last week it was amazingly sunny and bright. Sometimes the positivity you find comes from the outside, and sometimes it comes from the inside. I love a section of a sutra in Radiance Sutras that says "the light you see by comes from inside."

Class #57 - Today is Mister Rogers' Birthday! We celebrate by seeing the good in others, which is what Mr. Rogers always did.

Class #55 - Today we focus on the breath as a wonderful way to connect to ourselves and calm the mind. :-)

Class #53 - Today we follow our own unique trail to the mountaintop to the Self.

Class #51 - Today we talk about what loves feels like, and do our best to experience the feeling. :-)

Class #49 - Today we imagine bringing the vastness of space inside.

Class #48 - Open the beauty all around.

Class #33 - We open to the senses today.

Class #47 - We consider a Rumi poem for today.

Class #46 - Today's focus is this quote from the Radiance Sutras: "The light that you see by comes from inside."

Class #43 - Today we focus on the phrase, "only this."

Class #28 - Today we talk about being our True Self.

Class #41 - Today's class focuses on a sutra from the "Sutras of Pajanjali." The sutra is the first one, and it says, "Now we begin the practice of yoga."

Class #26 - Today we focus on balance in our lives and our bodies.

Class #39 - Today we enjoy using sound as something to meditate upon.

Class #25 - It's good to do your yoga practice, even if you aren't completely excited about.

Class #37 - Today we consider the idea that the journey begins here, with whatever captures your attention.

Class #35 - Today we consider our complicated relationship with gravity. A relationship we'll never be able to get out of, so we may as well make it work. :-)

Class #34 - Today we focus on the power of grounding to allow all the other things you want to do, like be creative, flow more easily.

Class #20 - Today we work on feeling expansive and opening the body.

Class #19 - Today we focus on all types of ways to find balance...in the body, in the breath, and energetically.

Class #18 - Today we enjoy getting some energy going, with an ending meditation to visual your favorite place to take a vacation, in your mind.

Class #32 - Today we retreat into the space in the breath.