Class #90 - Today's focus is on being embodied.

Class #90 - Today we focus on movement and the body.

Class #69 - We focus on the senses and breathing today.

Class #89 - Today we enjoy being in our bodies.

Class #68 - This Is Life!

Class #88 - Today we consider the value of community.

Class #67 - We focus on creating grounding today.

Class #87 - Today we focus on the light within.

Class #86 - Today we consider the idea of replacing negative thoughts with positive ones.

Class #85 - Today we consider the power of yoga philosophy, and particular ahimsa, non-harming.

Class #84 - I just got back from traveling in Quebec. Our favorite! The thing that I love the best is meeting the people...doesn't everyone say that about traveling. Today we think about the people we've meet along the way. :-)

Class #83 - Today we consider Hope as a practice.

Class #82 - Today we enjoy the simple practice of yoga, connecting to our truest self.

Class #60 - Today we work on ahimsa, non-harming.

Class #80 - Today we work on calming the fluctuations of the mind.

Class #79 - Today we work on structure to create freedom, in celebration of Independence Day. :-)

Class #77 - today we contemplate the philosophy of "First, See the Good."

Class #58 - Today we focus on connecting with right now.

Class #55 - Today we find inner space.

Class #73 - Today we connect to our True Self, and what we need. :-)

Class #72 - The sun came out today! We consider how there is always sun, inside and out, but you don't always see it.

Class #70 - Today we enjoy getting back on the mat.

Class #69 - Today we consider letting go of things we don't need.

Class #66 - Today a share a wonderful experience I had from the kindness of strangers.