Class #53 - Today we follow our own unique trail to the mountaintop to the Self.

Class #51 - Today we talk about what loves feels like, and do our best to experience the feeling. :-)

Class #49 - Today we imagine bringing the vastness of space inside.

Class #48 - Open the beauty all around.

Class #33 - We open to the senses today.

Class #47 - We consider a Rumi poem for today.

Class #46 - Today's focus is this quote from the Radiance Sutras: "The light that you see by comes from inside."

Class #43 - Today we focus on the phrase, "only this."

Class #28 - Today we talk about being our True Self.

Class #41 - Today's class focuses on a sutra from the "Sutras of Pajanjali." The sutra is the first one, and it says, "Now we begin the practice of yoga."

Class #26 - Today we focus on balance in our lives and our bodies.

Class #39 - Today we enjoy using sound as something to meditate upon.

Class #25 - It's good to do your yoga practice, even if you aren't completely excited about.

Class #37 - Today we consider the idea that the journey begins here, with whatever captures your attention.

Class #35 - Today we consider our complicated relationship with gravity. A relationship we'll never be able to get out of, so we may as well make it work. :-)

Class #34 - Today we focus on the power of grounding to allow all the other things you want to do, like be creative, flow more easily.

Class #20 - Today we work on feeling expansive and opening the body.

Class #19 - Today we focus on all types of ways to find balance...in the body, in the breath, and energetically.

Class #18 - Today we enjoy getting some energy going, with an ending meditation to visual your favorite place to take a vacation, in your mind.

Class #32 - Today we retreat into the space in the breath.

Nov. 5, 2025 - It's important to stay grounded, stay hopeful, and stay bright, everyday, including today. As The Dalia Llama said, "No matter what sort of difficulties, how painful experience is, if we lose our hope, that's our real disaster." We gotta keep shining!

Class #31 - For today's Good Morning Yoga class, we focus on the Heart Chakra. With that, we'll consider writings from the book Exquisite Love, particularly this sutra in relation to feeling more love - "Harmful association in every respect it to be given up."

Class #15 - Keeping with the chakra theme, we move on to the 3rd chakra, which is all about will power. Even a little bit of will power can help if you are feeling stick. One step forward is better than none.

Class #30 - Today we move on to the 2nd chakra, which is all about going with the flow of life. I like to think of it like you are a flowing river, and how do you respond when a boulder gets in the way? Do you easily flow around it, and do you keep running up against it, upset that it's blocking...