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Your Online Yoga Studio
Uplifting, humor-filled classes built on the foundations of the yoga tradition.
Enjoy a new class every weekday, ongoing 21-day series classes, upcoming special live classes just for members, along with unlimited access to hundreds of recorded classes.
Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and yourself.
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Releasing Trauma and Stress From The Body and Mind
Nov. 11, 2020 - In this class we'll gently release stored stressful energy in the body with gentle, simple physical movements. The class starts with a calming seated meditation.