Releasing Trauma and Stress From The Body and Mind
Eclectic • 58m
Nov. 11, 2020 - In this class we'll gently release stored stressful energy in the body with gentle, simple physical movements. The class starts with a calming seated meditation.
Up Next in Eclectic
-
The Body as a Meditation
Jan 4, 2021 - It's amazing with have out bodies that offer so much. Today in class we appreciate what our bodies have to offer, and us the sensations of the body as a meditation. Enjoy being embodied today. :-)
-
Body Awareness
September 16, 2021 - Today our focus is on using our body as a meditation. Enjoying really experiencing being in each posture. Enjoy!
-
Take It All In
August 24, 2021 - One of the things I love the most about riding my motorcycle is that it really helps you to be in the present moment…experiencing all the world has to offer through the senses.
And, one of the things I love about the yoga practice is it is inviting you to do the same. Today we...
