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In Awe of the Breath

General

Up Next in General

  • Putting Your Train on the Tracks for ...

    Nov 29, 2021 - It's the Monday after Thanksgiving, and instead of being thrown into the week, it feels good to take charge and set the direction you want to go...to lay down your tracks. Thanks what we'll do in the class today.

  • Mind and Body Connection

    Nov. 24, 2020 - I read an article about how the mind and body are much more connected than we may have thought. Really cool...in this practice we'll think about opening and stretching the body as a way to open and stretch the mind. And...here's a link to the article -- https://www.nytimes.com/2...

  • Releasing Trauma and Stress From The ...

    Nov. 11, 2020 - In this class we'll gently release stored stressful energy in the body with gentle, simple physical movements. The class starts with a calming seated meditation.