Putting Your Train on the Tracks for the Week
Eclectic
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57m
Nov 29, 2021 - It's the Monday after Thanksgiving, and instead of being thrown into the week, it feels good to take charge and set the direction you want to go...to lay down your tracks. Thanks what we'll do in the class today.
Up Next in Eclectic
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Mind and Body Connection
Nov. 24, 2020 - I read an article about how the mind and body are much more connected than we may have thought. Really cool...in this practice we'll think about opening and stretching the body as a way to open and stretch the mind. And...here's a link to the article -- https://www.nytimes.com/2...
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Releasing Trauma and Stress From The ...
Nov. 11, 2020 - In this class we'll gently release stored stressful energy in the body with gentle, simple physical movements. The class starts with a calming seated meditation.
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The Body as a Meditation
Jan 4, 2021 - It's amazing with have out bodies that offer so much. Today in class we appreciate what our bodies have to offer, and us the sensations of the body as a meditation. Enjoy being embodied today. :-)
